About YouniquelyFit™ Pilates
A YouniquelyFit™ Pilates workout strengthens and lengthens your entire body, while flattening and toning your abdomen. Pilates work is a safe and sustainable approach to alleviating lower back pain, by engaging the transverse abdominis and internal obliques. Your tailored Pilates program will be based on your posture and contraindications.
"Pilates is strain-free conditioning that improves core and spine stabilization, increasing strength throughout the entire body. Commit." Jackie Sizemore
YouniquelyFit™ Pilates is for men, women, and children of all ages and fitness levels. The one-hour sessions are conveniently held in the privacy of your home, apartment, office, or outdoor space.