Our approach to personal training is safe and sustainable for the long-term. After assessing your posture, your YouniquelyFit Personal Trainer will tailor a fitness program, taking into account your goals and any past or current injuries. The workouts may focus on elements of the following:
- Building and toning muscle with strength training
- Injury prevention through balance work
- Expanding range of motion and flexibility with stretching and self myofascial release
- Improvement in overall functional movement through core, spine and shoulder stability training
- Boosting endurance with low impact cardio bursting
Pilates is a strain-free conditioning that improves core and spine stabilization, whilst increasing strength throughout the entire body.
A YouniquelyFit Pilates workout strengthens and lengthens your entire body, while flattening and toning your abdomen. Pilates work is a safe and sustainable approach to alleviating lower back pain, by engaging the transverse abdominis and internal oblique’s. Your tailored Pilates program will be based on your posture and will work around any contraindications, whilst working towards your goals.
We all know life happens and it can be tough to make the right choices when it comes to the food we eat: business meetings, family events, the holidays. You name it. There’s always a reason to eat “just one more cookie.”
The good news is you don’t have to beat yourself up. If you’re staying on track with your food choices the majority of time, you will lose weight. But this can be hard. That’s why you commit to one call per week with a nutrition coach for each pound you need to lose.
YouniquelyFit’s Weight Loss coaching calls are a suggested weekly commitment with a fitness and nutrition expert from our team. Learn how to lose a pound a week without starving yourself, reach your goal weight, AND maintain that weight.
Your coach will review your food diary prior to each call and will speak with you one-on-one to shed light on healthy alternatives and substitutions to make your day-to-day eating more effective for both your waistline and your overall health.
We all need a break from the hustle and bustle of life. Let a YouniquelyFit Yoga Instructor tailor an in-home session to your posture and contraindications, helping you unwind and reconnect with yourself. Yoga is not only a form of exercise, but also a way to heal and quiet the mind. Here are just a handful of benefits:
- Develop overall body strength
- Improve posture
- Increase flexibility
- Relieve anxiety and stress
Founder, Jackie Sizemore, takes on online Personal Training, Pilates and Yoga clients, while also running the weekly online Continued Education program for her teammates. When training clients online, she and the team not only program for their clients’ posture, but also for their contraindications including, but not limited to: Osteoporosis, hip & knee replacements post PT, Scoliosis, Senior/Elderly, pre- and post-natal, Parkinson’s, ALS, and Autism. All online sessions are safe and as effective as working in-person with a trainer, due to the attention of alignment, breath, and exercise selection.
If you’re out of town during a regularly scheduled in-home training session and you don’t want to miss a workout, we’ll give you access to our online platform, so you can continue your workouts wherever life takes you. Make yourself a priority. Commit.