Standing series on the foam roller for people with Lordosis.
Supported Psoas Stretch
This stretch exercise is for people with all postures. Especially important for people with Lordosis.
Low Abs Exercise
This exercise is programmed for people with Sway Back or Flat Back Posture.
Low Impact Cardio Burst
Low impact cardio burst series in the Frontal plane for people with Sway Back or Flat Back Posture. Strengthens the hip flexors, adductors, QL, external and internal obliques, and opens the hips.
Hip Flexor Stretch
Excellent for all postures. Strengthens the external obliques, and QL, while releasing the hip flexors.
Quad Release Exercise
Single leg kicks on the stability ball followed by child’s pose. Strengthens the TVA and internal obliques. Releases the top of the knew/lower portion of the quad. Excellent for people with Kyphotic Lordotic Posture.
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